FEEL YOUR BEST
MOBILIZE JOINTS
INCREASE PERFORMANCE
FASCIAL STRETCH THERAPY
FST is assisted table-based mobilization, stretching, and corrective movement training for maximizing performance, recovery, and flexibility. It is a gentle practice also aiming to help you tap into your body's parasympathetic state in order to restore flexibility, lower stress, enhance sleep, and relieve pain.
One on one sessions are comprised of passive and active flexibility work. Developing ranges of motion where needed while increasing the control of your movement. This is done to treat discomfort/tightness, compromised performance, and old nagging injuries.
THE LESS WE MOVE, THE LESS OUR SPIRITUAL ENERGY AND BLOOD FLOWS.
AVAILABLE IN-PERSON AND REMOTELY
Customized Programming
Joint-Specific + Conventional Strength Training
Improve Body Control & Movement Capabilities
Develop Usable Flexibility
Optimize Athletic Performance
Mitigate Injuries
MOBILITY + PERFORMANCE TRAINING
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ABOUT NOUR
Over the last decade, Nour has cultivated a deep passion for nutritional health. In recent years, that gradually expanded to include mental and joint health, as she realized that maintaining movement health is crucial for sustaining both nutrition and mental well-being.
Nour is a firm believer that the less we move, the less our spiritual energy and blood flows. This insight is what led her to pursue Fascial Stretch Therapy (FST), achieving Level 1 certification in 2019 and Level 2 in 2023. Additionally, she is a certified Mobility Specialist (FRCms) because she believes that both mobilizing and strengthening the joints are essential for overcoming dysfunction.
Nour serves clients throughout the Lehigh Valley, the surrounding area, and is available for virtual clients everywhere.
TESTIMONIALS