FEEL YOUR BEST

MOBILIZE JOINTS

INCREASE PERFORMANCE

FASCIAL STRETCH THERAPY

FST is assisted table-based mobilization, stretching, and corrective movement training for maximizing performance, recovery, and flexibility. It is a gentle practice also aiming to help you tap into your body's parasympathetic state in order to restore flexibility, lower stress, enhance sleep, and relieve pain.

One on one sessions are comprised of passive and active flexibility work. Developing ranges of motion where needed while increasing the control of your movement. This is done to treat discomfort/tightness, compromised performance, and old nagging injuries.

THE LESS WE MOVE, THE LESS OUR SPIRITUAL ENERGY AND BLOOD FLOWS.

REMOTE SERVICE

MOBILITY / PERFORMANCE TRAINING

  • Remote Programming Via TrainHeroic App

  • Joint-Specific + Conventional Strength Training

  • Improve Body Control & Movement Capabilities

  • Develop Usable Flexibility

  • Optimize Athletic Performance

  • Mitigate Injuries

BOOK A SESSION

ABOUT NOUR

Over the last decade, Nour has cultivated a deep passion for nutritional health. In recent years, that gradually expanded to include mental and joint health, as she realized that maintaining movement health is crucial for sustaining both nutrition and mental well-being.

Nour is a firm believer that the less we move, the less our spiritual energy and blood flows. This insight is what led her to pursue Fascial Stretch Therapy (FST), achieving Level 1 certification in 2019 and Level 2 in 2023. Additionally, she is a certified Mobility Specialist (FRCms) because she believes that both mobilizing and strengthening the joints are essential for overcoming dysfunction.

Nour serves clients throughout the Lehigh Valley, the surrounding area, and is available for virtual clients everywhere.

TESTIMONIALS

  • “The results were fast. She truly cares about her clients and their well-being. She’s a true student of her craft and will help you learn a ton about yourself.”

    John M.

  • “Nour and I had two sessions where she showed me so many stretches and mobility exercises that I could use on the regular. These helped my shoulder immensely as I don’t have any pain after working with her for just 2.5 hour.”

    Mike M., Police Officer

  • “Every session I learn more about how to help myself by different movements that take a minimal of time out of my day.”

    Christine C.

  • “She’s going to teach you a variety of things that you were unaware of with respect to how you move your body, how to functionally move your body, and how to care for your body.”

    David F.

  • “I came to Nour with a specific goal in mind and she went above and beyond, very knowledgeable, knows how to push your limits in the best way possible and very personable - whole experience is phenomenal.”

    Mark W.

  • “I haven’t seen a chiropractor in 5 years. I found the services of a chiropractor to be not getting me better. I had to learn how to stretch properly so as to not injure myself and she helped me do that.”

    Dave R.

  • “Felt sore for the rest of the day and this morning, no back pain though. I lifted today and no back pain for the whole session. I was happily surprised.”

    Alexis R.

  • Excellent. I can’t even remember the last time my shoulder felt that good. Thank you. I’ll definitely be scheduling more.”

    Jay M., Pro Powerlifter

  • “I am feeling very well, you were right I slept like a rock last night. I did a little bit of stretches after our session and I was surprised how much more range I had.”

    Nick H.